What is Joint Hypermobility, and Why Should I Care, as an Athlete?
I never considered if I had joint hypermobility until I started to notice people in my trans and neurodiverse communities online commenting on hypermobility, Ehlers-Danlos syndrome, and related symptoms. What exactly is going on with our joints? Hypermobility can mean increased flexibility. But it can also mean tight, painful, inflexible muscles holding an unstable joint